Written Exercises

Situations
Brief Situational Confidence Questionnaire
Depression Vulnerability Checklist
Vulnerability Threshold Worksheet
Challenging Questions- Feeling Overwhelmed
Goal Setting
Goal Setting- Extra Tasks
If-Than Worksheet

Emotions
Healthy vs Unhealthy Emotions

Thoughts
Recognizing Thoughts and Emotions
Noticing Your Thoughts- Temptations
Noticing Your Thoughts- Moods

Challenging Questions
Challenging Questions- Examining the Evidence
Challenging-Questions-Depression
Challenging Questions- Labels
Challenging Questions- Guilt
Challenging Questions- Moral Rules
Challenging Questions- Coping With Anxiety
Challenging Questions- Feeling Overwhelmed
Challenging Questions- Blame
Challenging Questions- Dealing with Drama

Putting it All Together
Thought Record

Behavior
Activity Log
Behavior Evaluation Record
Behavior Substitution Record
Exparament Hierarchy
Pre and Post Experiment Worksheet

Relationships
Challenging Questions- Dealing with Drama
Challenging Questions- Blame

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